Counselling/Psychotherapy

Counselling is an interactive process in which you and I work together in a safe and confidential setting. Problems and difficulties can arise at various stages throughout our lifespan as a result of environmental or other influences. These can include: social problems, bullying, harassment at work, job loss, developmental crisis, chronic illness, rape and assault, etc. Sometimes these are problems which have become unmanageable, while at other times they may simply present as feelings of dissatisfaction, lack of motivation or direction, or unhappiness with life in general.

Talking confidentially and without being judged or criticized allows you explore various aspects of your life, your feelings, your thoughts and related behaviours. You can discuss your fears and anxieties and have an opportunity to explore and express any bottled up feelings such as anger, anxiety, loneliness, sadness or grief. From a new understanding about yourself and your life situations you can begin to make decisions about achieving a more satisfying life.

In Psychotherapy we look at your more deep seated personal issues and how your past experiences and current behaviour can be linked. Outdated limiting beliefs from childhood experiences can hold us back on our pathway of self-acceptance which is why Inner Child Therapy is so important. Unresolved problems which stem from the past can often cause feelings of mental or even physical exhaustion. These include sexual, emotional or physical abuse, or may be related to experiences of loss or abandonment.

Issues from the past may also cause lack of confidence, feelings of worthlessness, inability to enjoy life, deeply-felt grievances or an ongoing pattern of destructive relationships. Exploring your past can help to increase your awareness of patterns and negative habits and leads to a more creative self understanding.

As an integrative therapist I utilise a wide range of skills and work in a way that suits your particular needs, rather than working within the parameters of a particular therapeutic model.

As a Member of the National Council of Psychotherapists (NCP) and an individual member of the British Association of Counselling & Psychotherapy (BACP) I adhere to their strict codes of practice.

Counselling/Psychotherapy | EFT (Emotional Freedom Technique) | Hypnotherapy/Hypnoanalysis/Regression Therapy | Inner Child Therapy – Working with the Child Within | NLP (Neuro Linguistic Programming) | Metamorphics | Past Life Regression | Reiki | Creative Imagery