Health Matters

As an integrative therapist I am able to work with you individually in a unique way that respects your whole experience of life, mind, body and spirit. I work holistically, with thoughts and feelings and how these affect your body, your health and your overall well being.

Good health exists when the body’s energy is in balance. I help you to get in touch with your inner self, your natural wisdom, to understand why you think, feel, and act as you do. Releasing negative thought patterns enables positive energies to flow through the body, thereby creating self healing.

Critical Inner Voice
Do you feel you have a critical inner voice that’s always criticising whatever you do?
In a safe nurturing environment you are able to look back in safety, with the life skills and intuition that you gained as an adult, at the events from the past. Once you have examined the events you have the opportunity to release negative thought patterns, start accepting yourself and live in the here and now.

Do you have negative/unpleasent memories/thoughts/feelings from childhood?
Only you know how your childhood has affected you. Our deepest wounds are locked in your subconscious and the pain from these wounds can come to revisit you without warning. As a unique individual your perception of your experiences affects how you think and feel about yourself. Maybe these feelings are holding you back from being comfortable with yourself and accepting who you are.

When you are ready to move forward I’ll walk with you on your pathway as your non-intrusive guide, helper and support working with you in safety, compassion and understanding to enable you to make the changes of your choice.

Out of Control
Do you struggle to keep a lid on your emotions?
Do you have emotions bubbling under the surface that you are continually fighting to keep down? As a Nation we are known for our ‘Stiff Upper Lip” attitude.

Do you explode unexpectedly, uncontrollably at what seems on the surface to be something quite minor? Continually pushing down emotions can leave you feeling tired, drained and put a strain your health.

Your past experiences can be viewed (not experienced) in a safe and protected way that will enable you to understand events of the past. With patience and kindness emotions can be released and balance restored enabling you to move on along your pathway feeling more in control of yourself.

Are you at the crossroads – not clear about your way forward?
You can rest and take stock in a calm, safe, supported environment to enable you face your fears and to go within, to touch the stillness and pure love that lie at the core of your being. Becoming quiet and still inside in a caring atmosphere is a first step to seeing things truly.

Relaxation
Are you a workaholic, or so busy looking after others that you forget about your own needs?
A short daily break relaxing can help you feel calmer and more re-vitalised.